Jasmir Thakur

Has the American work ethic completely infiltrated our lives? We all know how harmful it is to our lives to have a “workaholic” attitude and in the same way to have a carefree attitude. So at what point do we know that the balance is lost?

• Are you the first to arrive and the last to leave the office?
• Do you think about work even after you have left the office?
• Has your health suffered because you don’t have time to eat properly or sleep or exercise or cultivate any other self-care habits?
• Do your friends or family complain about you never being around even for important events?
• Do you believe that your work defines who you are?

If you answered yes to most of the above, you are a workaholic and need to gain some balance in your life. Some tips to achieve WLB are:

• Try concentrating on excellence rather than perfection; on the process rather than the end-goal
• At least for an hour every day, put your phone on airplane mode and unplug any other devices as well
• Make some time for gentle exercise whatever that may be
• Limit your interactions with people or situations that stress you out; learn to prioritize
• Learn to delegate your responsibilities

Many people refrain from doing things like this for the fear of seeming ruthless or selfish. But is it really? And have we all actually lost the balance between our personal and professional lives? If so, then why?

Life coaching is not about giving advice, but about helping you regain access your own inner wisdom so that you feel aligned with your best self at the end of the day.

Schedule a discovery session today to find out what’s holding you back from living your most extraordinary life. Drop me a mail on jasmir@jasmirthakur.in or give me a call on +91 9820238574